Amount of nutrients in 100 g (grams) of Egg, whole, dried.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.78 g
|
2.78%
|
Energy (calorie)
|
592 kcal
|
|
Energy (joule)
|
2476 kJ
|
|
Protein
|
48.05 g
|
48.05%
|
Total lipid (fat)
|
43.9 g
|
43.9%
|
Ash
|
4.13 g
|
4.13%
|
Carbohydrate, by difference
|
1.13 g
|
1.13%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.56 g
|
0.56%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.56 g
|
0.56%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
244 mg
|
0.24%
|
Iron, Fe
|
7.2 mg
|
0.01%
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
629 mg
|
0.63%
|
Potassium, K
|
540 mg
|
0.54%
|
Sodium, Na
|
476 mg
|
0.48%
|
Zinc, Zn
|
3.15 mg
|
|
Copper, Cu
|
0.203 mg
|
|
Manganese, Mn
|
0.058 mg
|
|
Selenium, Se
|
164.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.183 mg
|
|
Riboflavin
|
1.977 mg
|
|
Niacin
|
0.34 mg
|
|
Pantothenic acid
|
5.55 mg
|
0.01%
|
Vitamin B-6
|
0.499 mg
|
|
Folate, total
|
119 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
119 µg
|
|
Folate, DFE
|
119 µg
|
|
Choline, total
|
1266.7 mg
|
1.27%
|
|
Vitamin B-12
|
2.96 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
301 µg
|
|
Retinol
|
300 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
36 µg
|
|
Vitamin A, IU
|
1029 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
835 µg
|
|
Vitamin E (alpha-tocopherol)
|
3.88 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
8.3 µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
8.3 µg
|
|
Vitamin D
|
331 IU
|
|
Vitamin K (phylloquinone)
|
1.2 µg
|
|
Fatty acids, total saturated
|
15.069 g
|
15.07%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.144 g
|
0.14%
|
15:0 monounsaturated fatty acid
|
0.025 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
10.811 g
|
10.81%
|
17:0 heptadecanoic, margaric fatty acid
|
0.092 g
|
0.09%
|
18:0 octadecanoic, stearic fatty acid
|
3.974 g
|
3.97%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0.023 g
|
0.02%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
16.726 g
|
16.73%
|
|
14:1 monounsaturated fatty acid
|
0.022 g
|
0.02%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.877 g
|
0.88%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
15.729 g
|
15.73%
|
18:1 cis
|
15.547 g
|
15.55%
|
18:1 trans
|
0.182 g
|
0.18%
|
20:1 eicosenoic, gadoleic
|
0.098 g
|
0.10%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
8.314 g
|
8.31%
|
|
18:2 undifferentiated
|
7.049 g
|
7.05%
|
18:2 n-6 c,c
|
6.989 g
|
6.99%
|
18:2 t,t
|
0.06 g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.247 g
|
0.25%
|
18:3 n-3 c,c,c (ALA)
|
0.17 g
|
0.17%
|
18:3 n-6 c,c,c
|
0.054 g
|
0.05%
|
18:3i
|
0.023 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.085 g
|
0.08%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.711 g
|
0.71%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.024 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.199 g
|
0.20%
|
Fatty acids, total trans
|
0.265 g
|
0.26%
|
Fatty acids, total trans-monoenoic
|
0.182 g
|
0.18%
|
Fatty acids, total trans-polyenoic
|
0.083 g
|
0.08%
|
Cholesterol
|
1630 mg
|
1.63%
|
Tryptophan
|
0.775 g
|
0.78%
|
Threonine
|
2.129 g
|
2.13%
|
Isoleucine
|
2.434 g
|
2.43%
|
Leucine
|
4.15 g
|
4.15%
|